How Is Apple Cider Vinegar Used?
The standard dose for using ACV is two teaspoons three times daily. While many people enjoy taking each dose in a full glass of water (eight ounces), apple cider vinegar is most effective as a digestive tonic when taken in a more concentrated form. For those individuals that wish to address severe chronic conditions, the maximum effective dose is considered to be two tablespoonfuls of apple cider vinegar, three times a day. To take ACV in a concentrated form, mix one part ACV to four parts water (see contraindications below). Some individuals may need to work up the standard dosing levels. Individuals should still take ACV three times daily, but may elect to start off with less ACV. For many people, ACV is hard to tolerate. It is extremely acidic when it reaches the mouth, and has an extreme sour taste. Therefore, many people need to dilute it in water (a glass of water), and/or add sweetners. Honey is often used to temper the sour taste of ACV. However, while honey is, comparatively,
