How Is Aerobic Exercise Most Effectively Used To Burn Fat?
With aerobic exercise, oxygen, fats and carbohydrates combine to produce adenosine triphosphate (ATP), the basic fuel source for all cells. What Is ATP? Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP. However, given that fat is a more efficient fuel source for aerobic activity – as the body has greater fat stores (which are more easily mobilised in the presence of oxygen) compared to carbohydrates and proteins – it will be used preferentially during aerobic activity, which lasts longer than the short-burst glycogen-using anaerobic activity. What’s The Difference Between Aerobic And Anaerobic? Aerobic means “involving or improving oxygen consumption by the body”. Aerobic exercise, therefore, enhances respiratory and circulatory efficiency by improving
