How is a natural break different from and RSIGuard break?
A natural break is any time you stop working at the computer on your own. Because natural breaks are often breaks from the computer during which you do other work, RSIGuard conservatively assumes that natural breaks allow you to rest somewhat from strain, but not as much as during an actual break. Therefore, to make RSIGuard’s model work, it is important that during an RSIGuard-imposed break that you really rest. Get up and walk around and/or stretch. Do not do other work that is stressful to hands, eyes, shoulders, etc.
