How Is A Kettlebell Different From Or Better Than A Dumbbell?
Many people see a similarity between a kettlebell and a dumbbell and wonder what the difference is, and if they can achieve the same benefits simply by using a dumbbell. It’s a good question, since both are handheld weights used to perform various exercises. But that’s where the similarity ends. Dumbbell training is usually part of a traditional weight-training program that also uses machines and barbells to build muscle bulk. Dumbbells isolate muscle groups and build muscle mass through repetitive motions in two dimensions. The goal of dumbbell training is to build a weightlifter’s body. Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great
