Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How important is sleep in recovering from a cold or the flu?

April 26, 2017cold flu recovering sleep

0

Posted

How important is sleep in recovering from a cold or the flu?

1 Answer

0

Posted

Very important. Sleep creates energy the body requires to produce immune-system regulators like interferon. Rest and drinking plenty of fluids remain the two most important things you can do to insure a speedy recovery.