How important is nutrition in regards to losing body fat?
Fat loss is best achieved through stacking (or combining) diet with weight training and a small amount of aerobic work, only if you enjoy it. Good for overall health but ineffective when compared to diet for fat loss, e.g., 1 Big Mac contains, 25 grams of fat, which would take around two hours of walking to burn off. How much easier, physically would it be to of not eaten it in the first place. DIET – What you eat and what you don’t eat, and how much of what, will have the greatest bearing on whether you lose weight, gain weight, or stay the same. Weight training is used to support fat loss by maintaining or gaining muscle which keeps the metabolism high. This means your body will be burning more fat whether you’re resting, working or playing with the new found energy from combining a carbohydrate regulated diet, weight training and optional aerobic workout.
