How important is it to follow the Dream Menu Plan?
It is very important to follow the Menu Plan because of the importance of providing the body with proper nutrition during the weight loss process. As well, controlling calories and fat consumption is vital to starting the body using excess fat as an energy source. The DREAM DIET Menu Plan has been developed to provide moderate intake of fat and calories while providing optimal nutrients to support the body. Should you, on occasion, consume extra fats or calories, taking an extra DREAM PM capsule will assist the body in processing the extra calories. • Question: If I get hungry, can I eat something in the evening after dinner? Answer: Try and avoid eating after dinner whenever possible. This is generally considered the worst time to eat because most of the calories consumed in the evening are stored as body fat while you sleep. If you become hungry in the evening stick to the snacks on the DREAM DIET Menu Plan. An excellent choice would be a DREAM Cookie with water as this will both fil
