How important is exercise in maintaining weight control?
In reducing body fat, focus should be given to increasing exercise rather than decreasing food intake. There is a significant relationship between lack of exercise and increase of fat Many doctors recommend that a person who wants to shed fat should begin exercising immediately. This does not necessarily mean exhausting work outs every other day. Walking is one of the best exercises for controlling weight and strengthening bones. The time spent walking is more important than the speed. It is much more effective to exercise while maintaining a balanced food intake, rather than dieting without physical exercise.
