How important is cross training for beginner runners?
You need to find what makes you tick and implement it in your training. Joan has always felt that cross training was important, and has really increased the amount that she does as she has aged. Joan does a lot of cycling and nordic skiing, depending upon the season. Walking and running are two different sports that complement each other very well. When you are walking, you should walk for time and not for distance. The act of walking is more important than the speed of it. Nordic walking is a good introduction to nordic running, and is a great way to build some upper body strength that will equal your lower body strength and bring your body into balance. A body in balance is more efficient. Swimming and biking are also great cross training activities. Find out what works for you. Try some nordic walking; there are clinics for it that begin at the Maine Running Company throughout the winter.
