How important is core stability?
Core Stability is fundamental for anybody not just athlete’s. A weak core can increase the risk of injury and potenial hinder sporting performance. Simple exercises to engage your core and increase it’s stability can easily be done, reducing the risk of lower back pain and improving performance. To find out more contact Back2Fitness Injury Clinic today at one of our clinics in Poole , Bournemouth or Wareham .
