How important is breakfast really?
Question by Natalie from Newcastle (1 boy aged 6) What you eat at breakfast can affect your mood, your ability to concentrate during the morning and what you eat throughout the rest of the day. Miss breakfast and you’re missing out on the opportunity to boost your intake of several important vitamins and minerals. Studies show that people who eat breakfast are less likely to be overweight and are less likely to suffer from colds and ‘flu.
