How Important is Body Building Nutrition in Gaining Muscle?
Body building nutrition is perhaps the most important thing in any workout programme. This is an oversight that many fitness aficionados have overlooked. After running and lifting weights, some go back and chow down to an unhealthy meal which in all respects, negates whatever effort they have put in the gym. Let me put it to you in basics. Body building nutrition is essentially what you put in your body, the raw materials that it uses to repair itself, to shape and grow your muscles. I’ll use the analogy of an engine. Now imagine if you bought yourself a nice little 1.3 litre engine for your car. And over time, you feel you need to ‘pump it up’, adding turbo, better cooling, increasing the torque and horsepower. But the performance of it depends on what you put inside. You can’t put in vegetable oil into your engine and hope to get fast paced performance can you? You need the best of the best, the necessary ingredients that will bring about the best in your engine. Your body is the sam
