How important is a food diary on an anti Candida diet?
A lot of emphasis in an anti Candida diet is put on how we react to certain foods when we reintroduce them, so it really helps to keep a food diary – this can outline which foods you have tried, when, if there was any reaction etc. You will also find that you need to take a few supplements while on the diet and these also need to be taken at certain times of the day, so a food diary helps to keep a record of this. Cheating on an anti Candida diet Oooh, this is a toughie. Here you are, trying to do your best when whammy, from out of nowhere you get ‘shouted’ a meal or your mother-in-law makes you a cake for afternoon tea or you get presented with a biscuit that your kids have made at school – what do you do? Eat it. Seriously, this is not worth losing relationships over and really, one slip up is not going to hurt, especially seeing as you are in this for the long haul! You may have heard that you need to go right back to the start of stage one with every little slip, but I would ignore
