How Important Are Natural Minerals In Our Diet?
Minerals are the nutrients that exist in the body, and are as essential as our need for oxygen to sustain life. Minerals are also found in organic and inorganic combinations in food. In the body only 5% of the human body weight is mineral matter, vital to all mental & physical processes & for total well being. They are most important factors in maintaining all physiological processes, are constituents of the teeth, bones, tissues, blood, muscle, and nerve cells.
There are many important needs of our skin to stay moisturized and give a healthy glow. One of the most vital of these needs is minerals found in the fruits, vegetables and proteins. Some of these most important minerals to keep the skin at its healthiest are zinc, copper, calcium, magnesium, potassium, and even sulfur are all needed by our bodies and skin to be healthy. Although all of these minerals can be found in the wide variety supplement forms, it is always best to make sure to choose such foods which are rich in vitamins and minerals. Mostly minerals work directly with certain vitamins for providing better skin nourishment and helps keep the skin supple. When there are the proper proportions of zinc, copper and vitamin C working together, there then will be the firm, supple healthy skin. Since minerals can not be produced by our bodies, there must be the proper mineral diet intake of various fruits and vegetables to keep from becoming mineral deficient. There is no doubt that m
