How i will increase my height?
The growth area of bones near the joints usually fuse together after the age of 24, which means, the bones stop extending after this age. At your age you still have lots of years for bone growth. The pituitary glands responsible for growth is located at the base of the skull, so to stimulate this for growth, exercise would be one of the means. Exercise that has a lot of jumping is of great help. There are growth hormones that could be taken. As to food, those rich in calcium should help because the bones are made of calcium. All these should give you a machine-gun-fire approach to your problem. For mechanical means, you could add a few inches by wearing high-heeled shoes. There is also a gain of height if you make your spine straighter.
