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How high should my heart rate be to begin achieving benefits?

April 26, 2017achieving Benefits heart high rate

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How high should my heart rate be to begin achieving benefits?

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10 Posted

A. Typically, once you elevate your heart rate above 100 beats per minute (bpm) you will increase caloric burn. Your ePulse uses your personal profile to allow you to see and monitor the types of activity that bring your heart rate to the 100 bpm level as well as to more intense exercise levels for fat burning and maximum cardio conditioning. The ePulse also shows you the caloric burn for your activity based on your heart rate measurements.