How Heavy Are The KettleWorx Kettlebells?
KettleWorx kettlebells come in only three sizes: 5, 10 & 20 pounds. We recommend that anyone not currently active in a physical fitness program begin with a 5 pound kettlebell, with most women later advancing to a 10 pound kettlebell and most men later advancing to a 10 and then a 20 pound kettlebell. Those who are currently active and physically fit may elect to begin with a 10 or 20 pound kettlebell. It is important to note that the KettleWorx program is specifically designed to produce the best results when using kettlebells of the above recommended weights.
