How healthy is hemp grain?
Hemp grain is the most nutritionally complete seed on the planet for human consumption. Each hemp seed contains 25% protein. This protein is more easily digestible than the protein in soybeans because it contains a perfect ratio of essential fatty acids (EFA’s). EFA’s are important for strengthening your immune system and protecting you from disease. Fish oil and flax oil are also high in EFA’s, but hemp contains the most perfect ratio of EFA’s for human consumption. Hemp grain is also high in iron and calcium and is an excellent source of dietary fiber (click here to see more information regarding the health benefits of hemp seed).
