How healthy is hazelnut ?
Hazelnut is a miraculous dried food thanks to its unique combination of vital nutrients such as oleic acid, vitamins and minerals (especially vitamin E), proteins, beta-sitosterol, and carbohydrates. Furthermore, the zero level of cholesterol in hazelnut is the salient feature of hazelnuts. Eating a handful of hazelnut a day can … Reduce cholesterol… Regulate metabolic activities… Help to prevent heart-diseases, and cancer… Help healthy growth and development of organisms… Here’s a chart that shows the nutrients* in a handful of hazelnut (28 g.
