Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How healthy is GI diet?

diet GI healthy
0
Posted

How healthy is GI diet?

0

Dieting with GI diet is healthy because unlike other diet plans, GI diet does not cause side effects like headache, weakness or deficiency states. It recommends healthy and intelligent eating with low GI food with low fat. Reports suggest that eating a low GI diet cuts down the risk of developing diabetes. GI diet has also been shown to increase good cholesterol, thereby decreasing the risk of heart diseases. GI diet is absolutely healthy for the body as well as mind.

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.