How healthy is GI diet?
Dieting with GI diet is healthy because unlike other diet plans, GI diet does not cause side effects like headache, weakness or deficiency states. It recommends healthy and intelligent eating with low GI food with low fat. Reports suggest that eating a low GI diet cuts down the risk of developing diabetes. GI diet has also been shown to increase good cholesterol, thereby decreasing the risk of heart diseases. GI diet is absolutely healthy for the body as well as mind.