How have you overcome low self esteem or depression?
well im still suffering from an identity crisis, and you get both from that, at the end of the day you just have to face reality and accept what you’ve e got and how the way you are, stop thinking about what you aren’t and want to be like. thats the main reason for low self esteem.just be yourself, you might be depressed because your life routine has been the same for a long time, try something new and daring, or just start going out and walking and jogging, cause during that time you feel free, cause your only focused on that instead of your troubles.
Look in the mirror, what do you see? Most people see someone who is tired, someone who is barely making ends meet living paycheck to paycheck, someone who prays for a better tomorrow. Does this sound familiar? If so then you may have a low self-esteem. Our self-esteem is the “value” we put on ourselves. If we feel like failures others will see us in that manner as well. If we feel great about ourselves then other will think we are great also.Here are just a few tips and ideas to help you overcome your low self-esteem.First of all, despite any imperfections we may have we must love ourselves. How can we even begin to love anyone else, if we have no love for ourselves. This is possibly the most important factor in overcoming low self-esteem. Love who you are. Next, look at yourself in the mirror. No, not your appearance but deeper. Look into your eyes. Your eyes tell a story. Our eyes are like windows into our souls. Our appearance is just the surface, but our soul is “who” we are. Get t
