How has the work of the Institute for Applied Meditation helped thousands of people internationally through conferences, seminars, webcourses and classes in the last 20 years?
For some, the greatest impact has been in their relationships. The effect of Heart Rhythm Meditation is to strengthen the emotion of love, making it more resilient to the great stress that relationships have to endure today, and at the same time, allowing people to be more tender and emotionally available to each other. We’ve seen many people reduce and even eliminate the medicinal drugs they take, while reducing their blood pressure, heart arrhythmia, migraines, asthma, panic attacks, chronic pain and overall stress, and improving their digestion, energy level, sleep, focus and general well-being. The experience that people have again and again is that they can control their health by the simple act of conscious breathing in the rhythm of their heart.
