How has the media influenced mens body image?
The media sets unrealistic standards for what body weight and appearance is considered normal. Boys are given the impression that men naturally have muscles bulging all over their bodies. The media’s portrayal of what is normal keeps getting more muscular for men. As a result, boys see a body ideal that for most men is impossible to achieve without illegal anabolic steroids. Who is at risk for body image problems? All men are at risk for developing body image problems. However, athletes may feel increased pressure to lose weight or body fat, so they can make a specific weight, qualify for a particular race or look more attractive to judges and audiences. The message being sent is you need to have a certain body in order to perform well and to be considered a good athlete. What can men do to improve their body image? Realize that size isn’t the best indicator of health or fitness. Your eating habits, exercise patterns and other lifestyle choices are more important; Stop comparing yourse
