How harmful are food items such as crisps, cornflakes, chocolates easily available in the market?
Where you see crisps, I see unhealthy fats, where you see cornflakes and chocolates, I see lots and lots of sugar, also known as the white poison. These foods are very high in calories, and very low in nutritional value. When in doubt, always go natural! Q: What is the correct way to read product labels? A: The first thing you should do when reading a food label is to check the serving size. It may say that the serving size is 1 cup, but the actual container will contain 2 cups, in which case you will have to double the amounts mentioned. A demonstration is always better when teaching how to read books labels! Q: What are the things that should not be found in refrigerator and why? A: Juices, soda drinks, salad dressings, mayonnaise, cheese spread which are in fact not really cheese they are considered as fats, the list can go on. Basically, you need to avoid high sugar foods, fatty foods and high sodium foods, and your fridge should look more like the fruit and vegetable section of th
