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How hard to Sprint?

April 26, 2017hard Sprint

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How hard to Sprint?

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Q:How do I know how hard to sprint? I am running hard, but I am not sure where my heart rate is because I do not have a monitor. A:Go hard or go home so to speak, just go as fast as you can without blowing a gasket. The sprint should be tough but tolerable. Do not worry about the actual heart rate; the body will do its work based on your own exertion level. Heart rates will vary widely depending on many individual factors not relevant to fat loss. Those seeking to improve their fitness or wind will find that gradually sprinting harder each session will pay great dividends for their fitness level. You will leave opponents in the dust in any venue that you choose. Contact Scott for a customized Cardio program or purchase the brand new MAC program made exlcusively for Infinity Fitness readers. The program includes evaluation methods, interval length strategies, mode/resistance changes and much more to gete you on your way to rapid fat loss and improved shape.