How good are mini-trampolines for exercise?
this is how i exercise i do it for 20-30 mins a day, breaking it down into 2 or 3 units of 10 mins depending how busy i am. i also bought 2 hand weights from lidl which were only £3 they are 1kg in weight each and while im boucing i am lifting my arms with the weights and i have lost 32lbs in 6 months. i still have 28lbs to lose but it wouldnt have happened without my trampoline. so get it out while the soaps are on or get the music channel on and get a bouncing girlie !!
