How Good Are Low Calorie Vegetables?
Information regarding calorie dense foods is easily available but about low calorie foods are not that easily available. Many of my clients ask for information about the vegetables that contain low amount of calories and can be consumed in large quantity with out altering their figure. This article will give information on some of the low calorie, low fat content vegetables. These vegetables are useful especially for people who are having obesity, diabetes, hypertension or coronary heart disease. Cucumbers Cucumbers were one of the first vegetables to be cultivated in the world. It contains very little nutritional value but it is one of the favourite ingredients in our salads. Cucumbers are very cooling and refreshing. During summer it reduces the heat and thirst. Cucumber is a natural weak diuretic (increase urine out put). The water content in this vegetable is 96.3gm per 100 gms. It contains only 13 kcal per 100 gms. Since it is a very low calorie vegetable cucumber is a favoured ve
