How Functional Coffee Can Help You Attain Fitness and Weight Loss Jose Antonio Whats the first thing over 100 million Americans do when they wake up?
If you’re one of the many Java-addicted consumers, you probably make a beeline for the coffee brewer and with your eyes half open, brew up a fresh cup of the aromatic brown elixir. Now despite the rumours that have circulated from Boston to Beijing, coffee is actually a healthy beverage that is consumed by billions around the world. Certainly, if you take a common sense approach to whether coffee is safe (or not), it would be perverse to withhold the provisional assent that it is indeed safe considering that billions of individuals drink it every day. Furthermore, the key ingredient in coffee, caffeine is actually an amazing substance that has a wide variety of functions. For instance, caffeine improves performance and endurance during prolonged, exhaustive exercise. But it also promotes gains in short-term, highintensity athletic performance. Caffeine decreases your perception of pain during exercise. This might explain why fitness competitors routinely down a cup of java right before
