How frequent should sessions be to get the most benefit?
If you’re looking for reflexology to be therapeutic—to help a condition—once a week would be appropriate. People do come less often for maintenance sessions once they get over most of the crucial areas of their health. Then, they come every other week or once a month, or a few times a year, depending on their condition. One off treatments can also be very beneficial for general balance, health and wellbeing. USEFUL LINKS Complementary & Natural Healthcare Council www.cnhc.org.uk Association of Reflexologists www.aor.org.uk Research into reflexology and specific health problems www.reflexology-research.com Reflexology research abstracts www.pacificreflexology.com The Touch Research Institute Dedicated to studying the effects of touch therapy Touch Institute Research into massage and specific health problems www.massagemag.com Expectant Parents’ Complementary Therapies Consultancy www.expectancy.co.uk Internet Health Library www.internethealthlibrary.com ~~~~~”Tension is who you think yo
