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How Folic acid is associated with vitamin B6 and B12?

April 26, 2017acid associated B12 B6 folic vitamin

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How Folic acid is associated with vitamin B6 and B12?

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Folic acid needs vitamins B12 and B6 as catalysts to carry out its functions effectively. So, it won’t be of any use without appropriate presence of these vitamins. The RDA recommendation for vitamin B12 generally ranges from 0.5 to 1.0 mg/day and for vitamin-B6 from 10 to 250 mg/day.