How Fit Do I Have To Be To Start In Krav Maga?
Krav Maga was designed for the Israeli Army which consisted of a mixed bunch: fit and unfit men, women and those reservists in their forties that sat behind a desk all day. The system had to be easy for both groups to learn and to maintain with minimal amount of practice. Everyone in the class learns at their own pace with no egos so if you are not in shape this will not matter.
