How fast will my friend lose weight if she decides not to eat?
If she does not eat and exercise like crazy, she could die. For her to lose weight, there are better ways and, here’s a suggestion: Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day. Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day. Also, eating more of “Negative Calorie Foods” is great way to lose weight. Check out http://loseweightsite.net It has an article on “Negative Calorie Foods” To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.
Well, 90lbs might be unrealistic in general. 5’9″ is tall and 125lbs would be very thin. Not all body types can do that. My wife is 5’10” and would be very unhealthy below 155. It depends on the body frame. And she looks AWESOME at 155! General guidelines are 10 calories per pound for a non-exerciser. So if your friend stuck to a 1500 calorie diet with minimal exercise(because exercise is good, increases metabolism) such as 10-15 minutes of yoga per day, she could drop the weight rather quickly. Weight loss always comes down to calories in vs calories out. I’d recommend getting to 150 and see what she looks like before setting a potentially unrealistic 125lb goal…
actually you can lose weight by not exercising, but I need to emphasize that exercising is the best way to start losing weight fast. Have you heard of fatloss4idiots, it is basically a program the tell you what to eat and as a result you will start losing weight fast. 9 pounds every 11 days. It is similar to nutri-sytem but a lot cheaper! I highly suggest you check into it. You can read the reviews on it as well as other helpful dieting routines. I personally have found that exercising is the best way to start losing weight fast. You simply need to start off slow because if you don’t you will get burnt out and quit. Remember to keep a positive mindset and believe in yourself. It is really lifestyle a change. I wish you all the luck in the world!
