How fast will I lose fat and build muscle? What are the typical results?
Within the WLC Program Guide I explain what factors affect how fast you get results. Many things… such as genetics… you just can’t control. BUT you will focus on the things you can control with the WLC Program. Typical results… you can lose 1 pound of pure body fat per week with no muscle loss OR you can gain 1 pound of muscle per week with no fat gain. These are ‘average’ results. You can have above average results if the conditions are right. For example, an overweight person who is a beginner will get far above average results. Most overweight people will be able to burn fat and build muscle at the SAME TIME. I’ve seen some overweight people gain a few pounds of muscle per week while losing a few pounds of body fat! The WLC Program is guaranteed to give you FAST and PERMANENT results. You won’t lose your results with the WLC Program.
