How Fast Does Medifast Work?
But like any diet, it is important to stick to the plan as outlined, otherwise you’ll find your weight loss can stall or even stop altogether. Most dieters who decide to start doing the Medifast diet plan tend to be significantly overweight. Often this means that the first month on Medifast you can see some seriously significant weight loss. When I did Medifast, I dropped about 25 lbs my first month and a total of 65 lbs over three months. My weight loss slowed after that and it took quite a bit longer to lose the final 15 pounds that I had to lose. But I must admit that I did not follow the plan as closely during those two months. I was a bit fast and loose with my lean and green meals and there were days that I ate two Medifast bars. You are supposed to limit yourself to one bar each day. So the fact that it took me nearly two months to lose those final 15 pounds isn’t that surprising. One of the things I really liked about Medifast though was that initial fast weight loss. It’s a bi
