How fast does exercise affect lung capacity?
I would say it all depends on the intensity of the exercise. and there are allot of factors that need to be taken into account A good way to figure it out for yourself is to run before exercise out for time and figure out your VO2 Max. – >http://revelsports.com/articles/vo2_max.htm And then after a certain time measure VO2 Max again to see the increase. ————————————–… I am a runner and i would have to say from running when you first start out you will see huge improvements then you will flat line or make very minimal improvements. Sorry i could not give a specific number answer but i hope it helps.
