How fast can a gluten free diet reverse my symptoms?
Your body will begin the healing process as soon you eliminate gluten. Most people will already begin feeling better within a couple days, some may take weeks, or even months for their intestinal damage to reverse. The more strict you follow the diet, the faster your recovery. The better you recognize the daily negative effects of gluten, the easier it will become to follow the diet regularly. Most symptoms are reversible, but depending on the severity and length of malnutrition, some may be long lasting, or even permanent. It is extremely important to go gluten-free as early as possible. 4. What are some of the foods on the gluten free diet? There are many basic natural foods allowed in a gluten free diet. These include: • Fresh meats, fish and poultry (not breaded) • Most dairy products • Fruits • Vegetables •Rice •Potatoes • Wine and distilled liquors, ciders and spirits There are hundreds of gluten free substitutes for foods that normally contain gluten. You can find gluten free su
