How else can I help my recovery in addition to taking Lexapro?
When taking Lexapro, be sure to keep follow-up appointments with your healthcare professional. He or she needs to track your progress toward recovery. In addition to taking a medicine such as Lexapro, you may want to participate in psychotherapy or “talk therapy.” These counseling sessions can help you understand how your disorder affects you and find ways to cope with the illness. Regular physical exercise can also improve feelings of well-being. In addition, it may help to cut back on or eliminate alcohol and/or caffeinated beverages such as coffee, tea, or soda. To find out which of these or other suggestions might be right for you, talk with your healthcare professional. Learn more about options for treating and coping with depression or anxiety.
• Be sure to keep follow-up appointments with your healthcare professional. He or she needs to track your progress. In addition to taking a medicine such as Lexapro, you may want to participate in psychotherapy or “talk therapy.” These counseling sessions can help you understand how your disorder affects you and find ways to cope with the illness. Regular physical exercise can also improve feelings of well-being. In addition, it may help to cut back on or eliminate caffeinated beverages such as coffee, tea, or soda. To find out which of these or other suggestions might be right for you, talk with your healthcare professional.
