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How efficient is the human body at producing power on a bike generator?

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How efficient is the human body at producing power on a bike generator?

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Typically the average person is able to run about 25% efficiency. This means that for every Watt produced by a bike generator, the person doing the pedaling is putting out 4 Watts. So if you are pedaling to provide to your laptop computer at 80 Watts, you body is really running at 240 Watts.

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