How efficient is a low-calorie diet for weight loss?
While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. However, be careful not to overdo it (don’t try to lose more than 2 lbs per week!). To start a low-calorie diet, you need to use a menu planner with a calorie counter. You can find a free one at http://www.projectweightloss.com. With a menu planner, you can choose your meals the web site shows you how many calories you eat with your meals, and how many you need to eat daily to reach your target weight.
