How Effective is Walking to Lose Weight?
We definitely lose weight while walking. However, if you believe that you would lose weight just by walking, think twice. Eating oily food and walking to lose weight will not bring about the desired results. The more that one checks one’s diet, the more he will lose weight by walking. Besides walking, a healthy life style and a balanced diet goes a long way in keeping one fit and maintaining optimum weight. Although this article stresses on following a dedicated routine to lose weight by walking, those who can’t set a separate time for this exercise shouldn’t lose heart. We tend to burn calories every time we move. So dump that car and cover the distance to the grocer’s store on foot. Don’t use the elevator in office. Use the stairs to cover a few floors. Reap the benefits of walking. There is nothing more natural than to lose weight by walking!
