How Effective is the Zone Diet?
Zone diet is probably one of the most popular fast weight loss diets. It works on the principle that you lose weight when your diet has fewer carbohydrates. So in this diet, the carbohydrates should constitute only 40 percent of your diet. The rest should be proteins and fats. The diet might sound strict, but for sure it is not as strict as few carb free diets, like the Atkins diet. The zone diet gained popularity due to various reasons. Of course it gave good results and that too very quickly. But in addition to that, it was made popular by few celebrities who tried this diet like Jenifer Aniston, Tiger Woods and Cindy Crawford. This diet doesn’t only promote weight loss, but in addition to that it also encourages you to adopt a healthy lifestyle. However the market today if full with such weight loss diets. So in what ways is the zone diet different from the other diets? We all want to lose the extra flab that we have. We all really feel bad when we are unable to fit into our favorit
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