How effective is the vinegar diet for losing weight?
Apple cider vinegar is an acidic solution produced by fermenting apples. The combination of the acidic vinegar and fruit pectin is supposedly the reason behind this solution’s “fat burning effects”. Top 3 Diet Plans (based on Diet Channel visitor activity): Mediterranean Diet – “Ideal for people who like to cook and enjoy great cuisine.” Learn More… Jillian Michaels – “Jillian guides you through the diet and exercise changes you know you need to make.” Learn More… South Beach Diet – “This hugely popular diet promises diligent followers an initial weight loss of 8-13 pounds in the first two weeks.” Learn More… Daily intake of apple cider vinegar In order to complete the apple cider vinegar diet, you must take one, two, or three teaspoons of apple vinegar before each meal. While it can be quite difficult to get three teaspoons down initially, after a couple of days most people have no problem working up to it. Any more than three is most likely beyond what your stomach can handle a
