How effective is the Sonoma Diet?
The Sonoma Diet was a good weight loss experience. I was tired of weighing foods, eliminating foods, and eating foods that were bland and unappealing. In fact, when I found the Sonoma Diet plan, I was sick of just dieting—I wanted something that would allow me to make a lifestyle change. I always seemed to be on a yo-yo diet of one kind or another, and even though I have never been seriously overweight, I couldn’t seem to maintain my desirable weight. When I heard about the Sonoma Diet, I thought I’d give it a try and see what I could accomplish with it. Its inspiration comes from the Mediterranean diet with an emphasis on enjoying foods rather than avoiding them. Instead of diet foods, the Sonoma Diet encourages everyday foods that are easy to find and prepare as well as having the ability to help you lose weight and improve your health. Another concept of the diet and the key element to its success is that you consume foods that are nutritious and contain few calories. The Sonoma Die
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