How effective is the perineum massage for tearfree childbirth?
Perineal Massage-it helps by improving the stretch and give of the tissue, improves circulation of blood, relaxation of the tissue and the elasticity. HOW TO DO IT A warm bath is a great way to relax both physically and emotionally. The water softens the perineum just as it does the rest of your skin. It is a similar sensation to your toes and fingers becoming wrinkly after being in the bath for a while. If you don’t have a bath, a warm compress on the perineum can help you relax before beginning A lubricant is needed. Gentle natural oils such as apricot kernel, wheat germ, almond or vitamin E. In fact any cold pressed oil can be used. Some women use water-soluble lubricants. Make sure your hands are clean and your nails have been clipped. Use lots of pillows so that you are comfortable in a semi-reclining position. It may be easier if you position your bottom at the edge of the bed. Legs should be comfortably apart, feet flat and knees bent. If this position does not feel right for yo
