How Effective Is It To Starve Yourself During A Weight Loss Program?
There are several techniques and personal theories out there on effective weight loss. Many people want fast but effective results in their weight loss program. The real question is what works and what don’t? I have heard many of these theories myself. One of the most popular methods out there is starving you. In the eyes of most people this sounds like a good idea and many people try this technique. Now I will tell the truth about how effective it really is and what it really does for you. First you should know the human body reacts to changes that are made in your eating habits. The human body will also make adjustments to accommodate for those changes. The human body has a goal; it is to run efficiently and effectively. When a person makes the decision to starve themselves during their weight loss program, to increase their results, this is what really happens. The human body is designed to protect itself when it feels threatened or in danger. For example when your body starts to de
