How effective is hypnosis in weight control?
Again, hypnosis alone will not make you lose weight. It is, however, VERY effective in helping you deal with the tensions and worries that may people “relieve” by running to the refrigerator. Hypnosis helps you improve your self image: a recognized factor in helping control your weight. When you posses self-confidence and are proud of how you look, you don’t need the stress “crutch” that food can become. Hypnosis helps you visualize that slimmer, more attractive you.
