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How Effective are Kegel Exercises in Treating Incontinence?

April 26, 2017effective exercises incontinence kegel treating

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How Effective are Kegel Exercises in Treating Incontinence?

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When performed correctly Kegel exercises with progressive resistance are extremely effective at managing incontinence and providing relief and prevention for other pelvic floor disorders including pelvic pain, bladder prolapse (cystocele), uterine prolapse or bowel prolapse (rectocele).