How easy is the Medifast 5 & 1 Plan?
Very! On the Medifast 5 & 1 Plan, you’ll eat six meals a day — 5 Medifast Meals and one Lean & Green Meal. You can choose any 5 Medifast Meals from our menu of over 70 delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, and puddings. Your daily Lean & Green Meal, which you’ll prepare yourself, consists of a balance of lean protein (such as beef, chicken, or fish) and vegetables.
