How does Yoga differ from other forms of physical exercise?
It is possible to build body strength, endurance and flexibility through many forms of physical exercise. The unique aspect of Yoga is that it builds both inner and outer strength, endurance and flexibility as it develops qualities like patience, and insight. While toning the body and focusing the mind, regular Yoga practice also strengthens the nervous system, builds inner confidence and teaches students to concentrate and learn more efficiently as well as be able to better manage the tensions of daily life.
