How does Whole Body Vibration work?
With passive vibration of your body, millions of tiny muscular contractions are activated by the stretch reflex of each muscle fiber. When your muscles contract, muscle strength and tone increases. Lymphatic drainage and cardiovascular microcirculation are activated, which helps to cleanse your body of toxins, and relieve congestion in fat and cellulite. The exercise also stimulates many hormonal benefits, as well as an endorphin release. The end result is that you feel invigorated, toned, and fit. Many people lose inches and even clothing sizes!
